Benefit 1: Relieve eye discomfort with blue-light blocking glasses
Excess device usage can lead to computer vision syndrome or digital eye strain. Glasses with blue light filtering technology can enhance your focus and reduce eye strain, resulting in making your eyes feel less tired and improving productivity.
Benefit 2: Sleep better with blue-light blocking glasses
One of the more surprising impacts of exposure to screens is the potential to negatively affect sleep patterns. Blue light has a high energy frequency that can increase alertness and delay the body's release of melatonin, which helps induce sleep. In general, we should all avoid using blue-light devices one to two hours before sleep. Blue-light blocking glasses can reduce the impact blue light, enabling you to use your devices before bed and still get a good night’s sleep. However, the best option is to put the screen down before it's time for bed.
Benefit 3: Blue-light blocking glasses can help reduce the likelihood of Age-Related Macular Degeneration (AMD)
AMD is a leading cause of blindness. Blue-light blocking lenses can help avoid or delay this condition by preventing blue light from impacting your eyes.